Wear orthotics - These custom-made shoe inserts support the arch, absorb shock, and increase coordination. Studies show custom-made, flexible orthotics can improve the entire body's balance, stability and coordination, which translates into a smoother swing and reduced fatigue. While the upper part of a shoe may score style points, what the foot rests on affects your game.

Avoid metal spikes - They tear up greens and can increase stress on the back. Soft shoes or soft spikes allow for greater motion.

Warm up before each round - Stretching before and after 18 holes is the best way to reduce post-game stiffness and soreness. Take a brisk walk to get blood flowing to the muscles; then do a set of stretches. To set up a stretching and/or exercise routine, see a doctor of chiropractic or golf pro who can evaluate your areas of tension and flexibility.